Barakah is a ladies only boutique wellness studio, based in Sharjah, UAE.
The studio offers yoga, pilates and barre classes, as well as different wellness related sessions to help you take better care of your body, mental health and overall wellbeing.
Yoga is an ancient practice now known for its many benefits of the body and mind. The word yoga was derived from the Sanskrit word yuj which means ‘to join’ or ‘to unite’. The union of your mind with your body; integrating with your outside surrounding and your inside consciousness.
Pilates focuses on stability and controlling your muscles so that you get better mobility and strength. Pilates is centered around your core muscles, this low-intensity workout has an extensive list of benefits such as improved posture, increased flexibility, better balance, it eases back aches and overall better performance in other workouts.
Barre incorporates a combination of postures inspired by ballet and other disciplines like yoga and Pilates. It offers a full-body workout focusing on balance and strength by using high repetitions of small range-of-motion movements while holding your body at a position.
For more general information on getting started and yoga as a lifestyle, please contact us.